- Traditional Japanese samurai daily behavior improves leg strength, could be key to better mobility for seniors
- Eating animal protein following training can improve recovery, study finds
- Smartwatches allow researchers to identify human activity with 78% accuracy
- How small changes in walking technique may help treat knee osteoarthritis
- Study maps intricate muscle patterns behind blinking and eyelid movement
- NHS Active 10 walking tracker users are more active after using the app
- Managing side effects: Nutrition and activity guidance issued for GLP-1 patients
- Cardiovascular disease linked to lower physical activity 12 years before onset
- Rethink the 10,000-a-day step goal; study suggests fewer steps are just as effective
- Why visual training, including juggling, can be a secret weapon in elite sports
- Walking slightly faster could help older adults stay fit, study suggests
- Why do some autistic people walk differently?
- Yoga, Tai Chi, walking and jogging may be best forms of exercise for insomnia, data suggest
- Running injuries often strike suddenly, not gradually: Study challenges understanding of overuse injuries
- Scientifically grounded recommendations for stretching published for the first time