MedicalXpress.com – Sports & Kinesiology

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online journal BMJ […]

A new study from Aarhus University turns our understanding of how running injuries occur upside down. The research project, which is the largest of its kind ever conducted, shows that running-related overuse injuries do not […]

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for practical use. The team was led by Prof. Dr. Dr. Jan Wilke of the University of Bayreuth. Their recommendations, published […]

The factors that go into optimizing athletic performance have long been of interest to trainers, scientists, and, of course, athletes themselves. These include workout regimens, nutrition, and technique. A team of psychology researchers has now […]

Clinicians who work with elite college athletes and military cadets should be aware of the association between higher body mass index (BMI) and worse concussion recovery, suggests new University of Pittsburgh School of Medicine research […]

Heading a soccer ball alters the brain, new research spearheaded by the University of Sydney has found, despite having no immediate impact on cognition.This post was originally published on this site

Investigators at the Norwegian University of Science and Technology report walking more than 100 minutes per day was associated with a 23% lower risk of chronic low back pain.This post was originally published on this […]

Whether it’s a personal challenge, for charity, or on your bucket list, marathons are one of the most sought-after goals for amateur and recreational runners worldwide.This post was originally published on this site

What’s happening inside the brain of a passionate hockey fan during a big game? A new study from the University of Waterloo gives a closer look at how the brain functions when watching sports, with […]

In a new study of college undergraduates in Japan, the students’ self-perception of their own athletic ability was linked with several internal and external factors, such as personality traits, family characteristics, leisure activities, and others’ […]