Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following recommended exercise guidelines, compared to male individuals. These findings, published in Nature Cardiovascular Research, suggest that sex-specific recommendations could […]
Brain scans from American football players reveal subtle differences in the brain’s outer grooves when compared to scans from otherwise healthy men who never played contact or collision sports, a new study shows. Its authors […]
Today’s GPS smartwatches and other wearable devices give millions of runners reams of data about their pace, location, heart rate and more. But one thing your Garmin can’t measure is plain old physics: How much […]
Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular disease among older women, finds research published online in the […]
Until recently, there has been little data available on how much effort football players exert in games versus practices, which position groups run the most or how to balance loads in practice to best meet […]
When ultra-runners lace up for races that stretch hundreds of miles and days, they’re not merely testing their mental grit and muscle strength—they’re probing the limits of human biology. Reporting in Current Biology, researchers found […]
Rutgers New Jersey Medical School-led researchers have identified a striking rise in pickleball-related eye injuries among players visiting emergency departments across the United States. Using two decades of national surveillance data, the team found an […]
For many parents with young children, getting back into a running routine means dragging out the jogging stroller. While it’s no surprise that pushing a bulky three-wheeler can feel harder and change the way you […]
Exercise “snacks”—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available research, published online in the British Journal of Sports […]
New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again […]
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