Whether it’s an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory across children, […]
People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level.This post was originally […]
Poorer gross motor skills, such as the ability to walk quickly, run, or jump, may explain some of the correlation between being born prematurely and the tendency to engage less in physical activity.This post was […]
For college athletes with concussion, brain changes may remain visible in brain scans up to a year after they are cleared to return to play, according to a study published online in Neurology.This post was […]
Researchers at Nationwide Children’s Hospital have found that when it comes to concussion recovery, sleep matters. In a study published in the British Journal of Sports Medicine, researchers found that limiting daytime sleep and getting […]
Nearly one in five college athletes report some form of abusive supervision—defined as sustained hostile verbal and non-verbal behaviors—by their coaches, reveals an analysis of survey responses involving National Collegiate Athletic Association (NCAA) athletes, and […]
On May 6, 1954, Roger Bannister pushed through the finishing tape at Iffley Road track in Oxford, England, and collapsed into the arms of friends after becoming the first human to run a mile in […]
Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise.This post was originally […]
How does a tennis player like Carlos Alcaraz decide where to run to return Novak Djokovic’s ball by just looking at the ball’s initial position? These behaviors, so common in elite athletes, are difficult to […]
Integrating cognitive tasks into physical warmups can significantly enhance sport, exercise, and cognitive performance, even under conditions of sleep deprivation, a new study has revealed.This post was originally published on this site
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