The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of movement and […]
Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in training and muscle strength. But the brain also plays a role, particularly […]
A new proof-of-concept study from researchers at Bar-Ilan University reveals a surprising finding: incorporating more walking into public transportation commutes can improve health—without adding extra travel time.This post was originally published on this site
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