As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In particular, we rely on our lower body strength for many essential daily activities such as walking and climbing stairs. Strength training can help offset the weakening of muscles, but not everyone has the means (or even the desire) to hit the gym for regular weightlifting sessions.
Traditional Japanese samurai daily behavior improves leg strength, could be key to better mobility for seniors
