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Month: February 2025

MedicalXpress.com – Sports & Kinesiology

First female runner could soon break the 4-minute-mile barrier

February 25, 2025

On May 6, 1954, Roger Bannister pushed through the finishing tape at Iffley Road track in Oxford, England, and collapsed into the arms of friends after becoming the first human to run a mile in […]

MedicalXpress.com – Sports & Kinesiology

Dancing your way to fitness: Study shows health benefits of free-form dance are comparable to conventional exercise

February 24, 2025

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise.This post was originally […]

MedicalXpress.com – Sports & Kinesiology

Model accurately predicts the movement of elite athletes to catch the ball in parabolic flight

February 24, 2025

How does a tennis player like Carlos Alcaraz decide where to run to return Novak Djokovic’s ball by just looking at the ball’s initial position? These behaviors, so common in elite athletes, are difficult to […]

MedicalXpress.com – Sports & Kinesiology

‘Cognitive drills’ when warming up can give athletes a head-start, study finds

February 24, 2025

Integrating cognitive tasks into physical warmups can significantly enhance sport, exercise, and cognitive performance, even under conditions of sleep deprivation, a new study has revealed.This post was originally published on this site

MedicalXpress.com – Sports & Kinesiology

Peaking earlier: Six-second max power test for athletes outperforms standard 30-second version

February 19, 2025

A six-second cycling test has been shown to reliably and efficiently measure peak power in endurance athletes, offering an appealing alternative to the standard 30-second test.This post was originally published on this site

MedicalXpress.com – Sports & Kinesiology

Chronic exercise training has a unique influence on sleep in female athletes

February 14, 2025

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, differences in daily training and reproductive function produced different phenomena in sleep stages and energy expenditure during sleep, […]

MedicalXpress.com – Sports & Kinesiology

Concussed athletes’ brains benefit from just 20 minutes of exercise

February 12, 2025

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve an athlete’s executive function and concussion symptoms in the early stages of recovery.This post was originally […]

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