On May 6, 1954, Roger Bannister pushed through the finishing tape at Iffley Road track in Oxford, England, and collapsed into the arms of friends after becoming the first human to run a mile in […]
Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise.This post was originally […]
How does a tennis player like Carlos Alcaraz decide where to run to return Novak Djokovic’s ball by just looking at the ball’s initial position? These behaviors, so common in elite athletes, are difficult to […]
Integrating cognitive tasks into physical warmups can significantly enhance sport, exercise, and cognitive performance, even under conditions of sleep deprivation, a new study has revealed.This post was originally published on this site
A six-second cycling test has been shown to reliably and efficiently measure peak power in endurance athletes, offering an appealing alternative to the standard 30-second test.This post was originally published on this site
Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, differences in daily training and reproductive function produced different phenomena in sleep stages and energy expenditure during sleep, […]
In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve an athlete’s executive function and concussion symptoms in the early stages of recovery.This post was originally […]
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