True grit? Doesn't matter for resistance training in men or women

“Grit” is associated with courage and strength of character as exemplified by the 1969 American western classic “True Grit” starring John Wayne. This personality trait also reflects an individual’s perseverance and consistency for achieving their long-term goals. Therefore, it would stand to reason that the “grittier” an individual the better they will perform on an exercise task or sports-related activity.

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